Vision ~ Refinement ~ Practice ~ with Tisha Bremner
Tisha Bremner of Inner Light Yoga of Maine, winner of the 2014 & 2015 Lewiston’s Best Yoga & Meditation Teacher award, is an energetic and enthusiastic yoga teacher who aims to combine a life-affirming yogic philosophy, intelligent alignment principles, and smart sequencing into her classes. She has a positive, creative and down-to earth approach to yoga and life. In her classes, she develops a clear vision, invites students to explore refined alignment principles, and sets the stage for a long-term, safe asana practice. She provides a fun and accessible space while maintaining a firm commitment to the sacredness of the practice. You will feel safe, supported, challenged, and uplifted!
Find her at the CMMC Health & Fitness Center, St. Mary’s Mind-Body Program, Seniors Plus, and THE GYM in Lewiston. Tisha is available to teach yoga and/or meditation classes within your corporate wellness program.