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4-Week Gut Health Series
October 12, 2017 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30pm on Thursday, repeating until October 26, 2017
Digestive complaints are not the only sign of compromised gut health. Did you know that brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut? In this Gut Health Series, learn what’s going on in your gut, how your food and mood are affecting your gut health, and the steps you can take to get back on track to a healthier, happier you!
Attending at least one of the 4-week series will be beneficial, but why not sign up for the entire series! Each week builds your knowledge of the digestive tract and enhances your chance of optimizing your gut health.
Week 1: In One End And Out The Other – The Whats Of The Guts
Do you really know your gut? Get to know the soups-to-nuts, from tongue to bum, of your digestive tract. You’ll learn the anatomy of your digestive tract, how your gut processes the food you eat, and why those little bugs called your microbiome are so important.
Week 2 – Eat Your Greens And Gasoline – What You Don’t Know You’re Eating
Ever wonder what those unpronounceable ingredients are in your food? There are a lot of hidden toxins in our food supply. You’ll learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults.
Week 3 – Fatigue, Fogginess, Fear & Food – What Your Brain May Be Telling You
Gut health is key to brain health! What you eat can either support or compromise your brain activity. You’ll learn about the gut-brain connection, how stress and depression or anxiety effect your gut health, and what foods or supplements are vital for optimal gut and brain health.
Week 4: Don’t Worry, I’ve Gut This! – Your Road To A Healthy Gut
Knowledge is power, and now you’ve got the power to optimize your gut health! You’ll learn several lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!