Winter Solstice

Winter Solstice

From earliest pre-historic times, humans had noticed and recorded the changing seasons and the movements of the earth.  In the beginning, people did not understand what was happening and for many tribes, the winter was the most difficult times.  The growing season had...
Your Life, Your Story

Your Life, Your Story

I once suffered from daily headaches and chronic migraines. Yes, daily. I lived with it for so long, I became accustomed to it and told myself I needed to get use to living with the daily pain. I tried for many years to find relief from them; I saw several...
Chew on This

Chew on This

Are you chewing your food or are you inhaling it? Did you know that chewing your food is just as important as the food you are eating? Digestion begins in your mouth. When you don’t take the time to chew your food properly, your body won’t digest as efficiently...
Sleep Well Tonight

Sleep Well Tonight

Golden Milk Recipe   8-12 ozs Coconut or Almond Milk 1/2 tsp Coconut Oil or Ghee 1/8 tsp Tumeric 1/16 tsp each: ground cardamon, cumin, coriander, and nutmeg Sprinkle of Black Pepper   Optional 1/2 tsp maple syrup or honey   Warm milk and spices over low heat. Drink 1...

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