Find the Best Integrative Providers and Practitioners in Maine
Integrative wellness puts the patient first, uses the best of traditional and holistic health practices, and respects you as an individual. Find health & wellness professionals who will support you as a whole person.
How much sugar are you actually eating each day? Have you ever taken the time to tally up the amount of sugar you eat in a day? I guarantee you will be shocked. We all eat too much sugar! Even when I was reading labels to ensure I was eating five ingredients or less I...read more
In the last 6 months I started doing something a little unconventional in practice. I began telling my patients I would prefer that if they had a partner, they would bring them in for their initial consultation. I did this for a few different reasons: I wanted to...read more
Are you chewing your food or are you inhaling it? Did you know that chewing your food is just as important as the food you are eating? Digestion begins in your mouth. When you don’t take the time to chew your food properly, your body won’t digest as efficiently...read more